National Fruits and Veggies Month

National Fruits and Veggies Month is an excellent time to find ways to incorporate these wonderful foods into your diet. They're nutritious, filling and full of vitamins and minerals the body needs to function. While many people enjoy fruits, it's sometimes harder get the right amount of veggies in your meals throughout the day. The following are some tips to recognize these foods for National Fruits and Veggies Month.

Learn to Snack Healthy

Snacking is a good habit to have if you choose the right snacks. The humble apple and banana are both filling, affordable and nutritious snacks that are also portable. Not only will it fulfill a sweet craving, but will also help satiate hunger until your next meal. Edamame is another healthy snack that is appetizing with a dip like hummus. Add in some carrots and pepper strips and you have a colorful meal that is full of vitamins.

Visit a Local Farmer's Market

The farmer's market is one of the best places to find fresh produce that's in the season. The produce at the farmer's market may have even been picked that morning or the day before. Many farmer's markets also sell some produce that has been preserved or pickled by the family. These products offer a fun way to try a new jam or jelly that you may not find in the grocery store. The following are some unique items that you may find at your local farmer's market.

• Rhubarb
• Heirloom tomatoes
• Okra
• New apple varieties

Know the Benefits of Eating Fruits and Vegetables

It's important to understand the reason why the body thrives off eating a variety of fruits and vegetables. There are many benefits from eating fresh produce. Once you find your favorites, it will become easier to find new ways to prepare them to ensure you get the recommended daily servings. Here are some of the most exciting benefits of eating fruits and vegetables:

• They're filling with minimal calories
• Many contain fiber to aid in digestion
• Greens and berries have antioxidants to help counteract the effects of aging

The next time you're planning a meal or snack, be sure to incorporate at least 2 or 3 fruits or vegetables. When you're shopping, try a new variety each time you go to the store. You can always find recipes for nearly anything online, and it's great fun to expand your palate and try new things.

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